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How can I create the life I want? by coach Silvia

The Reticular Activating System (RAS) is the answer and we all have it... WHAT!!! Let me explain a little better.

Creating a vision in our life is the most important thing you could do before you start doing anything else.

You want to be driven by a purpose of what you want to create because if you don't know what you want to create, you may be getting those things that you really don't want to experience.


Sometimes it is easy to know what we do not want but it is more effective to know what you really want and therefore be able to take the necessary measures and create a travel map with the right idea of ​​which is the final destination in which you will feel comfortable.


To help us conquer our visions and goals we have been given a part of our brain called the reticular activating system which performs a crucial role in maintaining behavioral arousal, consciousness, and motivation.


The way it works is very goal oriented, let me give you an example, this could have happened to you sometime, when they asked you for someone's name or something and you don't remember it, but you have it right on the tip of your tongue, but cannot get it out, suddenly two or three hours later it shows up, and you think, where does that come from? What happens is that your brain keeps looking for the information you asked for, it does not stop until it finds it through the reticular activation system


So when you create a vision you are telling your brain what to look for, you give it a command of the reality you want to live and it will constantly looking for it to create it.

We have millions of bits of information around us all the time, which our brain processes constantly, but you can only focus on 2000 bits at a time, so your brain will focus on what you are commanding it to focus. And if you pay attention to the things that only bring drama to your life, that is the only thing you will see, however if you have a plan to look for the positive and for your vision, that is what your brain will focus on.


So I ask you again what is the vision and reality that you want to materialize in your life?

Focus on that and your wonderful RAS will make your vision come true... there is no doubt!

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