MY SPACE
Coaching and Beyond
The purpose of coaching is to facilitate a space for you to find your true self; to unlearn acquired behaviours; to discover your beauty within and to practice wellbeing habits till they become your way of life, a healthy, happy and whole one.
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Enjoying being part of creation in a perfect way!
What is Coaching
Coaching is a psychosocial change intervention that optimizes unrealized potential through developing your talent and refining your effective skills from unsatisfied limited performance to enhanced outstanding effectiveness.
Coaching approach:
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It uses a solution-focused approach that facilitates lasting changes in all areas of your life moving forward rather than analysing the past.
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It focuses on a self-direct discovering of your own answers, allows you to be able to learn, think, invent, create, solve problems, visualize, rethink and re-engineer your own personal connections.
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It uses positive feedback that creates energy in your mind to develop new ways of thinking, provides you with support for change to take place and gives you encouragement. All of this will allow you to take the necessary actions to do things differently.
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It allows you to analyse your believes and safely challenge them out of your comfort zone in order to go beyond your perceived limitations.
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It creates structure for you to follow by establishing clear and specific goals to do things differently, with purpose and repetition, creating new habits.
Why having a Coach
When you choose to have a coach, you are also choosing to make time and space for yourself. You will acquire awareness of your actual reality with full consciousness. You will create healthy changes and be able to visualise your life from a different perspective.
All this is easier to achieve with the help of a trusting and accountable partner (coach) who will help you unblock and get clarity, stop procrastinating and move towards meaningful and sustainable goals.
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You deserve to breathe at your own pace, be heard without judgement, reflect who you are and what you really want from life, find your strength, balance, passion and purpose.